Description

ARHAR DAL

Pigeon Peas or Toor dal, also known as Arhar dal, is an important legume crop that is mainly used for its edible seeds. It is a rich source of various nutrients including proteins, complex carbohydrates, minerals, and vitamins. Apart from its nutritional value, it also has many health benefits. According to Ayurveda, it is Grahi (absorbent) in nature that helps to manage diarrhea.
Toor dal is beneficial in wound healing due to its anti-inflammatory and astringent properties. It also helps in managing skin infections as it has antimicrobial properties.

What are the synonyms of Toor Dal?

Red gram, Tuver, Toor, Pigeon pea, Arhar, Ruharmah, Togari, Thuvara, Thuvarai, Tuvarai, Adagi Tuvari, Adhaki, Kakshi

What is the source of Toor Dal?

Plant-Based 

Do you need to soak Toor dal?

MODERN SCIENCE VIEW

Yes, Toor dal needs to be soaked for 20 minutes. Soaking Toor dal prior to cooking decreases the cooking time and enhances the taste of the dal.

Is Toor dal high in carbs?

MODERN SCIENCE VIEW

Toor dal or pigeon pea is a rich source of proteins and carbohydrates both in the fresh and dried form[14]. It can also be used by making flour out of it. Toor dal flour can be a suitable ingredient for food products like bread, pasta, and nutritional bars which can make it a gluten-free substitute for cereals[14].

Is Toor dal rich in protein?

MODERN SCIENCE VIEW

Toor dal is an excellent source of inexpensive plant-based protein[19]. Toor dal is commonly used in the sambar or with cooked vegetables or cooked with green chilies salt and lime.

Can I use Toor dal on my hair?

MODERN SCIENCE VIEW

Yes, Toor dal can be used on hair as it is a rich source of protein, minerals, and vitamins that improve the quality of hair and promotes hair growth[12].

AYURVEDIC VIEW

Toor dal helps to control hair fall caused by excessive oiliness along with dandruff on the scalp. It has Ruksha (dry) property which helps to manage excessive oiliness and problems related to it.

Can I use Toor dal on wounds?

MODERN SCIENCE VIEW

Yes, Toor dal might help in the process of wound healing by promoting wound contraction and closure. It contains certain antioxidants which prevent further cell damage at the wound site caused by free radicals. It also prevents infections in the wound due to its antimicrobial properties [6][7].

AYURVEDIC VIEW

Yes, Toor dal leaves can help in the quick healing of a wound. This is due to its Ropan (healing) property. It also helps in reducing swelling and bringing back the normal texture of the skin.